goal and training plan
next 31 days
selected day
plan notes
training load
volume, frequency and load by week.
weekly distance
weekly runs
relative effort by week
progress
pace trends, distance profile and long-run progression.
run pace over time
distance vs pace
<5k
5k
mid
10k+
longest run by week
physiology and effort
heart rate, effort bands and when runs happen.
heart rate vs pace
effort band mix
weekday x hour heatmap
selected run
every run
| date | name | bucket | distance | time | pace | 7-run pace | rel. effort | avg hr | max hr | elev. | kudos | prs | device |
|---|