goal and training plan
calendar
selected day
training load
volume, frequency and load by week.
weekly distance
weekly runs
relative effort by week
progress
pace trends, distance profile and long-run progression.
run pace over time
distance vs pace
<5k
5k
mid
10k+
longest run by week
physiology and effort
heart rate, effort bands and when runs happen.
heart rate vs pace
effort band mix
weekday x hour heatmap
selected run
every run
| date | name | bucket | distance | time | pace | 7-run pace | rel. effort | avg hr | max hr | elev. | kudos | prs | device |
|---|